Welcome to SM1-Therapy

Are you feeling burnt out, stressed, or is life a struggle at the moment?

Are you dealing with depression, anxiety,  O.C.D. or ever wanted to understand yourself better?

 Do you see familiar patterns in your behaviour that you might like to change?

Therapy or counselling can help with these and more.

Online therapy means that we are no longer restricted by geography and I have worked successfully with clients across the globe.

Psychotherapy and counselling is your journey to unlock the past, inform the present, and expand the future.

It can help bolster your inner strengths and resources to be better able to deal with life’s distress. 

Everyone is unique and what affects one person may not bother another, together we can investigate what is causing you concern. 

Psychotherapy and counselling endeavours to give you the space to understand your feelings and behaviours but always in a neutral, non-judgemental way.

So, if life is a struggle at the moment or you want to know how you can improve how you feel, get in touch.

I trained with the world renowned Tavistock and Portman N.H.S. Foundation Trust. Here I obtained a  Master’s Degree in Psychodynamic Psychotherapy.

As well as running  my own private practice I volunteer for a counselling service in south London providing both short term and more in depth long term counselling and psychotherapy.

I have extensive experience of Cognitive Behavioural Therapy after volunteering with my local Improving Access to Psychological Therapies service as run by the N.H.S. 

For several years I have used this knowledge at Combat Stress working with ex-service personnel battling Post Traumatic Stress Disorder at  their voluntary inpatient unit in Surrey. 

I have also worked in secure forensic mental health hospitals where the patients had varying diagnoses such as Paranoid Schizophrenia and Bi-polar disorder. 

I am a member of the British Association for Counselling and Psychotherapy  (BACP) and adhere to their ethical guidelines.